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Unlock what's inside
Unlock what's inside
Levels helps you see how food affects your health with glucose monitoring and AI-powered habit tracking.
Levels helps you see how food affects your health with glucose monitoring and AI-powered habit tracking.
Levels helps you see how food affects your health with glucose monitoring and AI-powered habit tracking.
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Get updates, articles, and exclusive discounts
Get updates, articles, and exclusive discounts
Get updates, articles, and exclusive discounts
Get updates, articles, and exclusive discounts
CONTINUOUS GLUCOSE MONITORING
CONTINUOUS GLUCOSE MONITORING
CONTINUOUS GLUCOSE MONITORING
CONTINUOUS GLUCOSE MONITORING
Real-Time Blood Sugar Insights
Real-Time Blood Sugar Insights
Real-Time Blood Sugar Insights
Real-Time Blood Sugar Insights
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
LEARN HOW FOODS AFFECT YOU
Find the healthiest diet for you
Find the healthiest diet for you
Find the healthiest diet for you
Find the healthiest diet for you
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Levels lets you add continuous glucose monitoring—a small sensor on your upper arm for up to two weeks of real-time data about how your food and lifestyle choices impact your health. Get the latest CGMs sent to your door anytime.
Continuous, convenient data
Wear your CGM while you sleep, shower, swim—you'll forget it's there and it delivers data 24/7
Monitor at your own pace.
Choose a plan that works for you—monthly, quarterly, or one-time to check in on your metabolic health.
Bring your own CGM
Already using one? Sync your data with Levels to unlock deeper health insights.
More than a third of US Adults now have prediabetes,
More than a third of US Adults now have prediabetes,
More than a third of US Adults now have prediabetes,
More than a third of US Adults now have prediabetes,
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
and most of them don’t even know it. A Continuous Glucose Monitor helps you manage your metabolic health by showing how diet and lifestyle impact your blood sugar in real-time.
What is a Continuous Glucose Monitor?
What is a Continuous Glucose Monitor?
What is a Continuous Glucose Monitor?
What is a Continuous Glucose Monitor?
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
A CGM is a quarter-sized sensor worn on your upper arm for up to two weeks, providing real-time insights into how food, exercise, and lifestyle impact your blood sugar. It syncs with the Levels app to deliver personalized recommendations and research-backed tips. Designed for daily wear, it stays secure with a performance cover—even during workouts and swimming.
Instant Feedback
Instant Feedback
Instant Feedback
Comfortable
Comfortable
Comfortable
Personalized Insights
Personalized Insights
Personalized Insights
Now available
Dexcom G7 • Real-time glucose tracking for $184
Experience smarter blood sugar insights with enhanced accuracy and a 60% smaller wearable.
Now available
Dexcom G7 • Real-time glucose tracking for $184
Experience smarter blood sugar insights with enhanced accuracy and a 60% smaller wearable.
Now available
Dexcom G7 • Real-time glucose tracking for $184
Experience smarter blood sugar insights with enhanced accuracy and a 60% smaller wearable.
Now available
Dexcom G7 • Real-time glucose tracking for $184
Experience smarter blood sugar insights with enhanced accuracy and a 60% smaller wearable.
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
WORLD-CLASS ADVISORS
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
Backed by the Leading Experts in Metabolic Health
DISCOVER MORE
DISCOVER MORE
DISCOVER MORE
DISCOVER MORE
How Does Levels Help?
How Does Levels Help?
How Does Levels Help?
How Does Levels Help?
100,000+ Members with Sustained Results
100,000+ Members with Sustained Results
100,000+ Members with Sustained Results
100,000+ Members with Sustained Results
Join over 100,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 100,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 100,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
Join over 100,000 members who have achieved lasting health improvements with Levels. Real stories of transformation and triumph showcase the sustained results you can expect.
See more love from our members
See more love from our members
See more love from our members
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.
Chad Graue
@ChadGraue
I tracked 90%+ of my food intake all week, also a record. Food journaling - however you track it - is pretty much undefeated as a means of insight and accountability.
RHofkin
RaeHofkin
This is the type of useful data the @Levels app provides. If you are trying to control your blood sugar, I highly recommend the app. I’ve been on it since August and my A1c dropped from 7.8 to 6.4 just by following the advice and feedback the app provides.
Michelle Simons
@micromethods_wellness
The @levels app has been a great way to track my intake and make sure I’m meeting daily requirements
Jenny | Health & Macro Coach
@navigatingnutritionwithjenny
A few shots of my @levels app over the course of the day. I can see how each meal affects my glucose levels, which helps me make better choices over time.
Cameron Yuen
@cameronyuen.dpt
The @levels health app goes DEEP. I've been using this app for a long time and it just keeps getting better. This isn't just taking CGM data. It's giving some seriously personalized insights.
Got questions
Got questions
Got questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Levels App
Glucose Monitor
Bloodwork
Dietitian
What is the Levels app?
How is Levels different from other food logging and tracking apps like MyFitnessPal?
How much is the Levels membership?
Do I need a CGM to use Levels?
Can I cancel my Levels membership?
Do I own my Levels app data?
Can I import other health data into Levels?
Can I share my data with my doctor or nutritionist?
I'm diabetic. Can I become a Levels member to access just the app?
Where is Levels available?
Can I use an HSA to pay for Levels?
Can the Levels membership be covered by my insurance?
Levels App
Glucose Monitor
Bloodwork
Dietitian
What is the Levels app?
How is Levels different from other food logging and tracking apps like MyFitnessPal?
How much is the Levels membership?
Do I need a CGM to use Levels?
Can I cancel my Levels membership?
Do I own my Levels app data?
Can I import other health data into Levels?
Can I share my data with my doctor or nutritionist?
I'm diabetic. Can I become a Levels member to access just the app?
Where is Levels available?
Can I use an HSA to pay for Levels?
Can the Levels membership be covered by my insurance?
Levels App
Glucose Monitor
Bloodwork
Dietitian
What is the Levels app?
How is Levels different from other food logging and tracking apps like MyFitnessPal?
How much is the Levels membership?
Do I need a CGM to use Levels?
Can I cancel my Levels membership?
Do I own my Levels app data?
Can I import other health data into Levels?
Can I share my data with my doctor or nutritionist?
I'm diabetic. Can I become a Levels member to access just the app?
Where is Levels available?
Can I use an HSA to pay for Levels?
Can the Levels membership be covered by my insurance?
Levels App
Glucose Monitor
Bloodwork
Dietitian
What is the Levels app?
How is Levels different from other food logging and tracking apps like MyFitnessPal?
How much is the Levels membership?
Do I need a CGM to use Levels?
Can I cancel my Levels membership?
Do I own my Levels app data?
Can I import other health data into Levels?
Can I share my data with my doctor or nutritionist?
I'm diabetic. Can I become a Levels member to access just the app?
Where is Levels available?
Can I use an HSA to pay for Levels?
Can the Levels membership be covered by my insurance?